Free PDF Feeling Good: The New Mood Therapy, by David D. Burns
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Feeling Good: The New Mood Therapy, by David D. Burns
Free PDF Feeling Good: The New Mood Therapy, by David D. Burns
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Product details
Mass Market Paperback: 736 pages
Publisher: Harper; Reprint edition (December 30, 2008)
Language: English
ISBN-10: 0380810336
ISBN-13: 978-0380810338
Product Dimensions:
4.2 x 1.1 x 6.8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
1,602 customer reviews
Amazon Best Sellers Rank:
#311 in Books (See Top 100 in Books)
Optimist: One who believes things are so bad they're bound to get better. -Jerry Tucker (1941-)When someone says they are depressed...what does that mean? Does life feel like it isn't worth living? Why would someone feel this way? Perhaps you have to look at the difference between happiness and joy. Not depression and Joy! Since happiness is usually defined as something which happens due to a "happy" event in our lives, Joy is more stable and in a way is a "choice to be happy." Just being happy now and then leaves gaps for depression to sneak into your life.This is why cognitive therapy makes so much sense to me. If a depressed individual is actually chemically depressed, SAM-e is now on the market in America and doesn't have any of the side effects of the usual antidepressants. You have to deal with the chemical depression first. How can you think straight when you feel miserable.I think anyone can be on the verge of depression, often one negative though can throw you over the edge. Perhaps this book can work as a gate to keep you up on the cliff and save you from falling over into depression or can help you climb back to the top where you will feel stable and in control.I had one experience in my life which threw me over the cliff. To climb back up to the top, I had to change my thinking. To realize that life is worth living no matter what is going on in your life, is what brought me to a place of Joy. I believe having a religious belief system also is a great comfort to many people, as depression is often caused from a feeling of not belonging or feeling disconnected...perhaps without a purpose. A belief in a higher power is very soothing to your soul.Dr. David D. Burns, M.D., offers some interesting insights, which become extremely helpful. While it is difficult to always look at life in a positive way, it can be done. It is more a decision. This decision then puts you on the path to Joy.Most of the people I talk to daily are going through one of the 10 things on Dr. David's Cognitive Distortion list. Their thoughts have created a change in their mood, they feel sad over thinking someone has betrayed them, or they are anxious because they feel other people are thinking badly of them or are giving them negative feedback. The way they get themselves out of this thought process is to start to think logically and talk themselves out of the depression. Many are not actually depressed yet, but are speeding to the edge! Their thoughts are propelling them forward so fast that if they don't change course, it will happen. I find it much easier to start thinking positively and deal with life that way, than to try to climb out of depression.I think you will find this Cognitive Distortion list intersting:1. All-or-nothing Thinking: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. Overgeneralization: You see a single negative event as a never-ending pattern of defeat. 3. Mental Filter: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened. 4. Disqualifying the Positive: You reject positive experiences by insisting they don't count. This allows you to continue to maintain a negative belief that is contradicted by your everyday experiences. 5. Jumping to Conclusions: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. 6. Magnification or Minimization: You exaggerate the importance of things or you inappropriately shrink things until they appear insignificant. 7. Emotional Reasoning: You assume that your negative emotions necessarily reflect the way things really are. You believe it so it must be true. 8. Should Statements: You try to motivate yourself with things you expect of yourself. The emotional consequence is guilt. When you direct these "should statements" towards others, the result is also anger, frustration and resentment. 9. Labeling and Mislabeling: This is an extreme form of overgeneralization. Instead of describing the error,you attach a negative label to yourself. You think of yourself as a loser instead of just admitting you made a mistake. 10. Personalization: You see yourself as the cause of some negative external event which you were not primarily responsible for.I think even people who are not depressed can think this way. My two favorite quotes on this subject are:You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. -James Lane AllenWhen we think of balancing our lives, we think of work, family and relationships. But we cannot balance these until we find an internal balance of who we are and what we want out of life. -Anne Wilson Schef, Ph.D.So, don't wait to find the help, all the knowledge in the universe is in books. It may be difficult to decide to change your thinking and take responsibility for each thought, but the rewards are so great. You can do this! I also highly recommend looking up the SAM-e book I reviewed. It has some very practical steps to follow and some great ideas. I list some of them in the review.~The Rebecca Review
Let me start by saying I have been an Amazon customer for twenty years and I have *never* reviewed anything before. But I consider this book to important for me to keep my mouth shut. It was a life-changer for me. Don't know why some reviewers are saying it is not helpful for people with severe depression - maybe some people with severe depression need a different approach, but let me speak for the rest of us. I was having suicidal thoughts, and on the highest doses of meds available. I was also in therapy. I tried two different therapists, both of whom wanted to talk about other people in my life - my parents, my husband, etc. - which was not helping me at all. I was at my wit's end, really scared that I was going to hurt myself if things didn't get better soon, when a friend recommended this book. You have to do the exercises - yes, they seem silly, but if they work, who the heck cares? Get a nice little notebook and a pen that you enjoy writing with. I made mine a sort of journal that I doodled in and added little inspirational quotes here and there. And yes, it is deceptively simple. Again, who cares? If standing on my head and whistling "Dixie" would have made me feel this much better, I'd be doing that, too. I started reading the book a month ago. I do not do all the excercises, but I did try all of them. I do what works for me. It's also true that there is the usual filler crap that you get in self-help books "Janet is a 40-year old dental assistant who came to me in 2005 suffering from..." blah, blah, blah. Just skip it. My depression is so much better that I am shocked. I am no longer thinking about suicide, and I am actually able to picture a future that is not completely empty and black. A future!!!!!! I have not had a future in years! I can't express what that means to me, but if you have depression, I don't have to. Try the book. If it doesn't work, I hope you will try something else, and keep on trying. You are not alone, and you deserve to be happy.
The ideas in this book are so simple, yet so powerful. We all have an inner voice (the Buddhists call it "monkey mind") that creates thoughts in our brain. These thoughts then make us feel a certain way. In knowing that our thoughts create how we feel, we can drastically improve the quality of our lives.This book shows that it's not what happens to us in life, it's what we think about it.For example, say you lose your job. Many people would then catastrophize and think negative thoughts about how awful it was, how we're going to be homeless and go broke and then we get depressed. Instead of thinking like that, we should think realistically about how it's tough that we lost our jobs, but we'll eventually find another one and that we will overcome the current crisis.I was a pessimist for years. Negative thinking becomes a habit and changes brain chemistry. By thinking more realistically and talking back to our negative thoughts, we can live much happier lives.
Once you start reading this book, you will start to feel better. If you suffer with depression, this book is better than any prescription I have tried.It deals with the here and now, and teaches you how to understand your own negative contribution to your depression, and it gives you several tools with which you can assess where you are at, how you talk to yourself, how you interpret others, and how to regain control over that narrative.Best book that I have ever read. It made a difference just reading, but much more so by using the knowledge and tools that Dr. Burns provides in the book. I bought copies for friends and family who have also had learned how to feel better and even feel good.I would give it 6 stars if I could
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